Certain songs carry me back.
Without a second thought, a song can make me remember a time, a place, a person, a feeling.
Music does this. It brings memories to mind in an instant, measuring out segments of times long thought forgotten.
I think music is what got me hooked on yoga in the first place.
Not every yoga class has music, but I was fortunate enough to start at a studio that was somehow plugged into my playlist.
Read MoreFrom one day to the next, I look forward to yoga.
It has been more than a year since I first stepped into the studio, and I never tire of it.
I like preparing to go. I like being there. I like the workout.
And, in turn, I like whatever it is I am doing afterwards.
The after effects of each class stay with me until the next class, and so I go as often as I can.
It is a good place, and it puts me in a good space.
Read MoreAnne Samit is an author and a yogi, moving every day and writing it all down along the way.
