Scrambled eggs, toast and butter and a cup of coffee.

For me, this is a meal of satisfaction.

Simple tastes, I know, but this is truly my most satisfying meal, and often it is my breakfast, lunch or dinner.

The other night, this was the meal on my mind as I landed in my first Downward Facing Dog at my six o’clock yoga class.

In my inverted “V”, I was looking at the back of my mat, staring at my toes and realizing I had not eaten enough that day for the 90 minute practice.

Far from being in a state of satisfaction, I was in what I call a state of “shaky hungry”, and I get in trouble with those who know me for being so.