Wake up to how big you can be in your life.
These were the words of my yoga instructor the other night.
I was at class following my work day, trying to recommit to my workout. Although I had been practicing regularly, I felt my dedication was slipping, and my body knew this, too.
That night I unrolled my mat more so to wake up my muscles and less so to wake up my mind.
Earlier that day on my drive to work I received a morning pep talk by phone from my very patient mother.
I was having what I call a short-sighted morning, and I could not see the forest for the trees.Read More