Yoga is a mindful practice that spills over into other parts of life.

It lifts the spirits, calms the mind, deepens the soul and strengthens the body.

Not only does it tone the muscles, but it increases consciousness about what to feed those muscles.

Over the years, I would usually eat most any item on a menu. I never really steered clear of red meat, frequently ate salads topped with chicken, made a mean short rib barley soup and created comfort meals of meatloaf and my signature meatballs. Family celebrations would find us at the Palm, where I would order the Filet Mignon.

But that was all before yoga.