Thought

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Thought

Well it ain’t no use to sit and wonder why, babe ~ Don’t Think Twice, It’s Alright, Bob Dylan

I started practicing yoga for my body, but I think it’s also been helping my brain.

I wish I had the kind of brain that didn’t think so much, but that’s a thought that’s hard to fathom. I’m jealous of the people who don’t know how to dwell.

At yoga there is no time to dwell, and that’s a good thing. On the mat there just is no room in my head for anything other than what the instructor has said. We are always moving, even when we are still, and if I'm not paying close attention, then I’ll find myself moving in the wrong direction.

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Embrace

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Embrace

It's impossible to be alone at yoga, even if you walk in feeling that way.

It was a weekend morning, and I was getting myself together for yoga. 

On Saturdays and Sundays, I actually shower, wash my hair and put on a little make up before going to yoga. Sounds strange to do so before working out, but this morning routine is what wakes me up.  

I was like this in college, too, even when just studying. I would wake up, shower, dress and sit among my friends who would all be in their sweats. 

My son calls me the Cal Ripken of getting ready for the day. 

I arrive at the studio and wait for the class to start. I lay out my mat in my favorite spot, and slowly the others start to trickle in. 

I love seeing everyone, and a few people come over to chat and catch up. Some are young adults, the ages of my children, some are closer to my age and many are in between. Yoga has introduced me to so many new people. I did not know that practicing would make me part of any kind of community. 

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Space and Time

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Space and Time

Does anybody really know what time it is ... If so, I can't imagine why ... - Robert Lamm, Chicago

There’s a song about a time for every purpose under heaven. A time to be born, a time to die, a time to plant and a time to reap.

Turn, turn, turn, is the refrain of this song that gets its words from the bible.

But does time really turn over? Or is that just how we experience it?

My yoga practice is pretty athletic. It does not involve any deep thought about time or space, but afterwards it seems to put my mind in exactly that place.

For me, the practice makes a space where I can access some kind of spark that I think has been inside since the day I was born and that’s perhaps been in all of us since the beginning of time.

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Gratitude

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Gratitude

I was trying to make a late evening yoga class, and it was a bit bumpy getting there.

I am a suburbanite but have found some classes downtown and, in the evening when there is no traffic, I can zip down there fairly quickly.

The studio is hot, the people are warm, and the energy is high.

I love stepping in.

But, the other night, the road was literally blocked, and I had to take a detour.

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