Something's going on in my head!
I have to admit that what I like best about yoga is the workout. Each and every time, though, I am surprised by the after effects.
There is something spiritual about each practice. No matter the studio, no matter the instructor, no matter the style.
I’m not always conscious of how the practice touches my spirit; instead, I just know that I feel different afterwards.
Read More"We were born before the wind ... " ~ Van Morrison
It’s taken me a long time to figure out what yoga’s all about, and I still don’t think I am totally there yet.
Really, at the beginning, I just dipped in for some exercise.
I had no way of knowing that it would connect me, especially since I didn’t even know I was disconnected.
Some people refer to yo
Read MoreAnne Samit is an author and a yogi, moving every day and writing it all down along the way.
